![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]() Anxiety can cause serious health problems if left untreated too long, so it’s a good idea to reach out to a health professional to help you identify any underlying causes and come up with a workable treatment plan. If anxiety is interfering with your sleep, your relationships, or your ability to function throughout the day, it’s probably time to talk with a healthcare provider about it. Talk to your healthcare provider about whether your symptoms warrant treatment with anti-anxiety medication. A psychologist or counselor may be able to help you identify your anxiety triggers and develop coping skills that lead to less anxiety and greater relaxation. Foods high in saturated fat and sugar are associated with higher anxiety levels, studies show. Whole, unprocessed foods, such as lean proteins, bright fruits and veggies, nuts, seeds, and complex carbs, can give you sustained energy. Trim the crash-causing foods from your diet.Relaxation techniques like meditation and mindfulness can help quiet your mind, regulate your breathing, and lower the amount of stress hormone in your bloodstream. Exercise reduces anxiety sensitivity and promotes healthy and restorative sleep. A cool, quiet sleeping space, a regular bedtime, limited naps, and relaxation techniques are key - along with curbing your caffeine and powering down your screens an hour before bed. If stress and anxiety have left you tired, there are remedies and activities that may help revive you. What can you do to counteract the tiredness? ![]() It simply means the reason may not be that your adrenal glands are depleted. That doesn’t mean your feeling of exhaustion isn’t real. Some claim that your adrenal glands (two small glands that produce stress hormones) can become worn out by all the upheaval.Ī 2016 review of 58 studies concluded that there’s no current research to support the existence of adrenal fatigue. The term adrenal fatigue is sometimes used to describe a feeling of tiredness that comes from chronic stress and anxiety. It can be brought on by any number of physical conditions, including:įatigue is also associated with a fair number of psychological conditions, including: The National Health Interview Survey put out by the Centers for Disease Control and Prevention found that women report feeling fatigued more often than men. It may feel like a lack of energy, a lack of motivation, or a lack of strength. Fatigue is a persistent feeling of being either mentally or physically tired.
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